Virtual psychotherapy for teens and adults across Toronto, the GTA, and Ontario
Virtual psychotherapy for teens and adults across Toronto, the GTA, and Ontario
At Ash Wellness, we offer virtual psychotherapy for pre-teens, teens, and adults across Toronto, the GTA, and Ontario. Whether you're navigating anxiety, depression, stress, or life transitions, therapy can be a space to slow down and reconnect with yourself. We also provide neurodiversity-affirming care for clients with ADHD and autism, supporting each person’s unique strengths and needs. Our approach is grounded in evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT), along with a person-centered, relational framework tailored to you.
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