We draw from Acceptance and Commitment Therapy, Internal Family Systems, and trauma-informed practices to offer thoughtful, research-backed support.
Our approach is client-centered, collaborative, and relational. We prioritize building a trusting and safe therapeutic relationship that is grounded in connection.
We offer individual therapy for teens and adults facing anxiety, burnout, relationship challenges, life transitions, and more.
See us virtually from anywhere in Ontario, or book in-person sessions in Toronto on your terms.