Discover Your Inner Resilience.
In-person and online therapy that supports you in meeting life’s uncertainties with openness, flexibility, and self-compassion.
About
At Ash Wellness & Psychotherapy, we offer in-person therapy in Midtown Toronto, located within the welcoming office spaces of Deer Park Therapy near Yonge & St. Clair. We also provide virtual therapy sessions for clients anywhere in Ontario.
We support children (8+), teens, and adults who are navigating anxiety, life transitions, and relationship challenges. We also work with concerns such as low self-worth, perfectionism, people-pleasing, and difficulty managing emotions. We have experience supporting neurodiverse clients, including autistic folks and people with ADHD, and we aim to provide care that respects and fits everyone’s unique needs.
We draw from several evidence-informed approaches so each session can be shaped around your preferences, goals, and pace. The main approaches we use include Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Humanistic/Person-Centered Therapy. You can read more about these therapeutic approaches here.
Concerns We Help You Navigate
We support clients with a range of emotional and relational concerns, including:
- Self-esteem and self-worth
- Anxiety and chronic worry
- Depression and low mood
- Burnout and overwhelm
- People-pleasing and difficulty setting boundaries
- Shame and guilt
- Perfectionism and self-criticism
- Relationship and intimacy challenges
- Family and interpersonal conflict
- Life transitions (moves, breakups, career or role changes)
- Stress related to work, school, or caregiving
- Grief and loss
Why Choose Ash Wellness?
Compassionate & Client-Centred
Our psychotherapy sessions focus on a client-centred, collaborative, and relational approach. Our main goal is to create a trusting and safe therapeutic relationship with clients, which we achieve through meaningful connection. Research has consistently shown that the quality of the therapeutic relationship is a significant predictor of successful outcomes in therapy.
Care for a Range of Ages and Concerns
We offer personalized therapy for children, teenagers, and adults. Our client population faces various challenges, including anxiety, grief, and perfectionism. We also work with clients experiencing depression, people-pleasing tendencies, issues with emotional regulation, and more. Learn more about us here to see if we sound like a good fit for your therapy experience.
Rooted in Evidence-Based Approaches
We use a variety of evidence-supported approaches. These include Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). We also use Dialectical Behaviour Therapy (DBT) along with mindfulness techniques. With this blend of approaches, we do our best to tailor each session to meet your specific needs effectively. To learn more details about these approaches, visit our services page.
Flexible, Accessible Sessions
Connect with us online for psychotherapy sessions anywhere in Ontario during weekdays and evenings. We also offer in-person sessions on Tuesdays from 2pm-7pm. These sessions take place at the office spaces of Deer Park Therapy by appointment. The office is located in Midtown Toronto at Yonge & St. Clair.
Contact us
Curious about getting started? Send us a message below or book a free consultation directly through our website here
Please be aware that this inbox is not monitored continuously. If you are in crisis or need immediate support, please call 911 or go to your local emergency room.