Therapy Fees & Services
Individual psychotherapy for children (10+), teens, and adults, in person in Toronto or online across Ontario.
Individual Session
$170
A 50-minute individual therapy session with a registered psychotherapist, focused on your needs, growth, and well-being.
New here? Book a free 15-minute consultation first.
Online or In Person
Meet online from anywhere in Ontario, or in person in Toronto at an office near Dupont & Shaw, whichever feels most comfortable and accessible for you.
Availability
Online: weekdays and evenings.
In person: Mondays only, 9:00am to 7:00pm, by appointment at Dupont Naturopathic Family Centre.
Who I Work With
I work with children (10+), pre-teens, teens, and adults, in a space that is respectful, affirming, and non-judgmental.
Therapy is tailored to your context, values, and lived experiences, with a focus on safety, collaboration, and meaningful change.
Blended Therapy Approach
I often blend Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Humanistic/Person-Centred Therapy. This creates a comprehensive therapeutic approach that is tailored specifically to each individual.
I also use a handful of other approaches, including mindfulness techniques and cognitive-behavioural strategies. By integrating these approaches, I aim to help you explore personal values, understand internal dynamics, and foster self-acceptance and growth. This personalized combination allows us to work collaboratively toward meaningful change and growth.
Research shows these approaches can be effective for managing anxiety, depression, relationship issues, and building resilience. I personalize and adapt my approach to fit your values, lifestyle, and goals. Learn more about these approaches below.
Therapeutic Approaches Explained
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps individuals embrace their thoughts and feelings rather than fighting or feeling guilty for them. It uses mindfulness and acceptance strategies to help clients live according to their values.
Internal Family Systems (IFS)
Internal Family Systems (IFS) explores the different “parts” within a person, working to foster harmony and healing among them. It encourages self-compassion and understanding of internal conflicts.
Humanistic / Person-Centred
The Humanistic approach emphasizes personal growth, self-acceptance, and realizing one’s potential. It sees people as inherently good and capable of making rational choices to achieve fulfillment.