Discover Your Inner Resilience.
In-person therapy in Toronto and online across Ontario, supporting you through life’s uncertainties with openness, flexibility, and self-compassion.
In-Person in Toronto & Online Across Ontario
Weekday & Evening Sessions
Working with Clients Ages 10+
About
Ash Wellness & Psychotherapy offers in-person therapy in Toronto, near Dupont & Shaw, and virtual sessions for clients anywhere in Ontario.
We support children (10+), teens, and adults navigating anxiety, life transitions, and relationship challenges. We also have experience supporting neurodiverse clients, including autistic folks and people with ADHD.
Our work draws on Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Humanistic/Person-Centered Therapy, shaped around your goals and pace. Read more about our approaches here.
Concerns We Help You Navigate
We support clients with a range of emotional and relational concerns, including:
Anxiety and chronic worry
Depression and low mood
Burnout and overwhelm
Work, school and caregiving stress
Self-esteem and self-worth
Shame · Guilt · Perfectionism
People-pleasing
Difficulty setting boundaries
Relationships and family
Intimacy · Interpersonal conflict
Life transitions
Moves · Breakups · Career or role changes
Grief and loss
ADHD
Neurodivergent-affirming support
Emotion dysregulation
Difficulty managing emotions
Why Choose Ash Wellness?
Compassionate & Client-Centred
Therapy here is collaborative and centred on you. We focus on building a trusting, safe relationship, because research shows the quality of that relationship is a strong predictor of good outcomes.
Rooted in Evidence-Based Approaches
We draw on Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Humanistic/Person-Centered Therapy, and mindfulness techniques, tailored to your needs. See our approaches
Flexible, Accessible Sessions
Online: weekdays and evenings, anywhere in Ontario.
In person: Mondays, by appointment, at Dupont Naturopathic Family Centre near Dupont & Shaw in Toronto.