Our care is grounded in evidence-based approaches, drawing from cognitive-behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, and internal family systems. We weave these practices together in ways that fit your unique needs, supporting real and lasting change.
Our approach to therapy is client-centered, collaborative, and relational. We prioritize building a trusting and safe therapeutic relationship that is grounded in connection, whether through in-person psychotherapy in Toronto or virtual psychotherapy in Ontario.
We provide individual therapy for children, teens, and adults who are navigating a variety of concerns, such as anxiety, perfectionism, people-pleasing, and emotional dysregulation. We also bring deep experience working with neurodivergent clients, including individuals with ADHD and autism.
Connect with us virtually for psychotherapy sessions anywhere in Ontario, or join us for in-person psychotherapy sessions at Toronto Wellness Collective, conveniently located in Downtown Toronto at Bathurst and College.