Our Services

In-person and Virtual Individual Therapy for Adults

One-on-one therapy offers a supportive space to explore your thoughts, navigate challenges, and build meaningful change. We use approaches like ACT, CBT, DBT, and relational therapy to help you better understand yourself, manage emotions, and move toward what matters most.

In-person and Virtual Individual Therapy for Teens

In-person and Virtual Individual Therapy for Adults

We work with teens and pre-teens navigating emotional challenges, identity exploration, school stress, friendships, and more. Therapy offers young people a non-judgmental space to understand themselves, express their emotions, and build coping tools they can carry with them.

Neurodiversity Affirming Care

In-person and Virtual Individual Therapy for Adults

Neurodiversity Affirming Care

We provide neurodiversity-affirming therapy for individuals with ADHD and autism. Whether you're seeking support with executive functioning, emotional regulation, or navigating a neurotypical world, we honour your identity while helping you build tools that align with how your brain works best.

Our Services

In-person and Virtual Individual Therapy for Adults

In-person and Virtual Individual Therapy for Adults

In-person and Virtual Individual Therapy for Adults

In-person and Virtual Individual Therapy for Teens

In-person and Virtual Individual Therapy for Adults

In-person and Virtual Individual Therapy for Adults

Neurodiversity Affirming Care

In-person and Virtual Individual Therapy for Adults

Neurodiversity Affirming Care

Session Fees

Individual Session (In-Person & Virtual)

Our Services

In-person and Virtual Individual Therapy for Adults

In-person and Virtual Individual Therapy for Adults

In-person and Virtual Individual Therapy for Adults

In-person and Virtual Individual Therapy for Teens

In-person and Virtual Individual Therapy for Adults

In-person and Virtual Individual Therapy for Adults

Neurodiversity Affirming Care

In-person and Virtual Individual Therapy for Adults

Neurodiversity Affirming Care

Session Fees

Individual Session (In-Person & Virtual)

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