One-on-one therapy offers a supportive space to explore your thoughts, navigate challenges, and build meaningful change. We use approaches like ACT, CBT, DBT, and relational therapy to help you better understand yourself, manage emotions, and move toward what matters most.
We work with teens and pre-teens navigating emotional challenges, identity exploration, school stress, friendships, and more. Therapy offers young people a non-judgmental space to understand themselves, express their emotions, and build coping tools they can carry with them.
We provide neurodiversity-affirming therapy for individuals with ADHD and autism. Whether you're seeking support with executive functioning, emotional regulation, or navigating a neurotypical world, we honour your identity while helping you build tools that align with how your brain works best.
Virtual 50-minute psychotherapy session
There is no longer HST applied to psychotherapy services
Copyright © 2025 Ash Wellness - All Rights Reserved.