Who We Are

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Hi, I’m Alex — the founder of Ash Wellness and a Registered Psychotherapist (Qualifying) based in Toronto. I work with children, teens, and adults who are feeling overwhelmed, stuck, or disconnected — whether it's because of anxiety, life changes, low self-worth, grief, or challenges in relationships. I hold a Master of Arts in Counselling Psychology and bring over six years of experience from my work in a paediatric autism research centre.

My therapy style is warm, conversational, and collaborative. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), and also draw from Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) to meet you where you’re at. At the heart of my work is a belief in creating space to slow down, get curious, and reconnect with the parts of you that have been trying to cope the best they can. If you're wondering whether we’d be a good fit, I’d be happy to meet for a free 15-minute virtual consultation.