Who We are
Alexandra Hoffman, Registered Psychotherapist (Qualifying)
Hi, I’m Alex — the founder of Ash Wellness and a Registered Psychotherapist (Qualifying) based in Toronto. I work with teens and adults who are feeling overwhelmed, stuck, or disconnected — whether it's because of anxiety, life changes, low self-worth, grief, or challenges in relationships. I hold a Master of Arts in Counselling Psychology and bring over five years of experience from my work in autism research.
My therapy style is warm, conversational, and collaborative. I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), and also draw from Internal Family Systems (IFS), CBT, and DBT to meet you where you’re at. At the heart of my work is a belief in creating space to slow down, get curious, and reconnect with the parts of you that have been trying to cope the best they can. If you're wondering whether we’d be a good fit, I’d be happy to meet for a free 15-minute virtual consultation.